How I can Help

You know you want things to be different, you know what you want to change, but you don’t know the how. That’s where I come in. I will help you move through the difficulties challenges in your life to a place where you have more satisfaction in your self, your relationships, and your every day life. Whether you’ve been struggling for months or decades, I will help you to finally find lasting healing and change and reclaim the life you want to live. I provide individualized services that are tailored to best meet your individual and unique needs. I have specialized experience and training in treating a variety of issues that include:

Ready to get the help you need? Schedule your first appointment here.

Who I Am

I specialize in helping clients heal from traumatic and difficult experiences and both recover from and improve their difficult relationships. I am licensed as a marriage & family therapist in the states of Florida and Utah and have over 18 years experience treating couples, individuals and families. I’m passionate about helping people become their best selves, live more fulfilling lives, and heal from their pain. I prioritize offering a safe, warm and supportive space for clients to work through their challenges. I am also a certified yoga and meditation instructor and incorporate somatic work to help clients heal their emotional, mental, and relational pain.

Find out more about me here.

Is this your first time in therapy?

Many of my clients are seeking therapy for the first time and are unsure what to expect. Our first appointment will be an opportunity to gather background information, ensure that we are a good fit for each other, and develop a plan tow help you achieve your goals. If you have any questions about me or therapy in general, I offer a free 15 min phone or video consultation to help you feel more confident in moving forward.