I offer a safe space to talk through challenges and tools to manage and cope with the problems, issues and stressors in your life. I will provide guidance and direction to create the change needed to help you find more satisfaction in your self, relationships, and daily life. I will collaborate with you to tailor services to best meet your individual and unique needs. Some of the general issues that I offer support with and treat include:

• Anxiety
• Depression
• Trauma/PTSD including Betrayal Trauma
• Various forms of Abuse including Narcissistic Abuse
• Divorce/Seperation
• Grief/Loss
• Domestic Violence Victims
• Life transitions/changes
• Relationship Conflicts/Issues
• Parenting/Family Stressors

Is therapy new for you?

Many of my clients are seeking therapy for the first time and are unsure what to expect. Our first appointment will be an opportunity to gather background information, ensure that we are a good fit for each other, and develop a plan towards meeting your goals. If you have any questions prior to starting, I offer a free 15 min phone or video consultation to answer your questions about my practice or about what therapy is like.