Meditation

In addition to being a marriage & family therapist, Jennifer is also certified meditation coach and teacher.  Guided meditation services can be incorporated into your counseling sessions or offered as a separate service.  You do not need to be a current counseling client to schedule a meditation session.

Meditation has recently become more widely recognized as a powerful tool to aid in managing the stresses of daily life, improving quality of work, relationships, and performance, and better care for one’s emotional and mental health and well-being.  Whether you are new to meditation or have been practicing for some time, an in-person guided session can help you to better make use of this tool to aid in your own personal journey to healing, recovery and a balanced life.

Potential benefits of meditation practice:

Reduce stress/burnout
Manage Anxiety/Depression
Improve Focus & Attention
Improve mental strength/resilience
Improve self-esteem/self-confidence
Aid in addiction recovery
Improve chronic pain management
Improve sleep
Foster creativity
Aid in trauma recovery
Find balance in your life

Contact us today to schedule an appointment.