Individual Counseling

Whether you’re working through a difficult challenge in your life, hoping to recover from painful past experiences, or just looking for the chance to learn new skills that will improve your relationships, I will help you to build upon your existing strengths to find solutions to your problems and improve your mental and emotional well-being.  As a marriage and family therapist, I understand the impact that relationships have on our lives and will take into account your relationships as we work together individually.

Some common issues that I can help you with in counseling are:
Stress at home, work, or in relationships
Low self-esteem
Grief and loss
Conflict with peers, family, or partners
Past trauma or abuse
Frequent worry or stress
Social discomfort, isolation or anxiety
Feelings of sadness and depression
Difficulty adjusting to changes/transitions in life

Not sure if counseling is right for you? Don’t hesitate to contact me with any questions or to set up a free consultation.